Yoga is the magical world which not only makes the
body healthy but also keeps fit and reduces the age of a person. A new research
says that yoga is the thing which helps in better sex and also health.
 |
| Yoga |
People who practicing yoga and sex, having shower
gives them a best chance of having sleep at nights. Yoga can increase sleep by
64 minutes. Hot shower after yoga gives best result.
Hot shower after yoga cools the body to an optimum
temperature and makes the person relaxed and sleep well. Yoga helps a person in
three aspects that are physical mental and spiritual state.
Yoga helps to ease tight muscles, increase strength mobility and balance the nervous system. Meditation is also a part of yoga.
Yoga has been practiced
for thousands of years. It is consists of number
of ancient theories, observations and principles about the mind and body
connection. Parts of yoga are yogasanas, pranayamas – breathing exercises and
meditation.
Some of the benefits of
yoga are stables the nervous system, respiratory system, blood pressure,
increases strength, energy levels, sleep, decreases weight, pain.
Doing yoga improves
concentration, memory power which leads to efficient learning power.
Physical benefits of
yoga are it gives flexibility, potency, muscle power, excellent breathing. Yoga
is the excellent toning of muscles.
Yoga should be practiced
only on empty stomach.